Try us for FREE!*


Sandy Springs

5975 Roswell Road, Suite A113
Atlanta, GA, 30328

  

Atlanta, GA

  

  

For a 60-minute fitness session that incorporates both cardio and strength training with an amazing team of personal gym trainers, come into our Sandy Springs Orangetheory Fitness studio in Atlanta, GA. Whether you are looking to improve your fitness performance, tone up, or lose weight, Orangetheory Fitness will inspire you to achieve your fitness goals.


Orangetheory Fitness 60-minute group gym sessions are composed of three main components: treadmill interval training blocks, indoor rowing, and weight room or resistance training blocks. With 12 treadmills, 12 rowing machines, 12 suspension unit systems and plenty of free weights and benches for sessions of 10-25 people, you will never have to wait to use any equipment.


Orangetheory heart rate monitored training is backed by the science of excess post-exercise oxygen consumption (EPOC). Our gym training has been designed to keep your heart rate within a range that stimulates your metabolism and increases your energy. This results in what we call the Orange Effect—or in other words, increased energy, visible toning, and additional calorie burn for up to 36 hours after your workout is complete. When you combine the amazing workout with EPOC, one can burn anywhere between 500 and 1,000 calories!


We offer plenty of class times available to fit your needs, we have a session time that’s perfect for you. With your first session complimentary, it’s easy to take the first step to a fitter you. Just give us a call at (770) 905-2600 or use our website to book your session with our Atlanta, GA, studio. We are located in the Hammond Springs Shopping Center—come and experience the Orange Effect!

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MEET OUR COACHES

 

 

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James Newton, from Altadena, California, has a Bachelors Degree in Kinesiology from Cal Poly University. He played professional soccer in the US and internationally for 6 years. After finishing his career in soccer, he has continued to strive to help people in their physical health and well being, through training and nutrition. He is currently pursuing a Masters Degree in Dietetics and Nutrition.
 
After 15 years in the fitness industry, James currently holds certifications with NASM, National Academy of Sports Medicine as a Performance Enhancement Specialist and a Corrective Exercise Specialist; in addition to another nationally accredited personal training program, ACSM. He truly believes in helping others through their entire fitness journey. While pursuing his Masters Degree, he will have a wealth of knowledge to share and educate his clients. Providing his clients with his extensive knowledge and outgoing personality creates a fascination amongst his clients.
 
WHAT DO YOU BURN FOR?
I burn for food, I have a passion for creating healthy and nutritious meals for myself and others.
WHAT’S YOUR GUILTY PLEASURE?
French Fries
WHAT’S YOUR FAVORITE OTF EXERCISE?
Pop Jacks
Julia Foy was born in Birmingham, Alabama. During high school, she ran track and trained in ballet and contemporary styles of dance. She attended Florida State University on a dance scholarship, and graduated with a degree in Media Communications and Dance. Julia’s passion for fitness comes from seeing family members suffer from chronic disease. Her goal is to positively impact and inspire those around her to lead healthier and more active lives.
 
WHAT DO YOU BURN FOR?
I burn for my overall health and to brighten my day.
WHAT’S YOUR GUILTY PLEASURE?
My guilty pleasure is cupcakes.
WHAT’S YOUR FAVORITE OTF EXERCISE?
Lateral Step Ups with Power are my favorite exercise.
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

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