For a 60-minute fitness session that incorporates both cardio and strength training with an amazing team of personal gym trainers, come into our Sandy Springs Orangetheory Fitness studio in Atlanta, GA. Whether you are looking to improve your fitness performance, tone up, or lose weight, Orangetheory Fitness will inspire you to achieve your fitness goals.
Orangetheory Fitness 60-minute group gym sessions are composed of three main components: treadmill interval training blocks, indoor rowing, and weight room or resistance training blocks. With 12 treadmills, 12 rowing machines, 12 suspension unit systems and plenty of free weights and benches for sessions of 10-25 people, you will never have to wait to use any equipment.
Orangetheory heart rate monitored training is backed by the science of excess post-exercise oxygen consumption (EPOC). Our gym training has been designed to keep your heart rate within a range that stimulates your metabolism and increases your energy. This results in what we call the Orange Effect—or in other words, increased energy, visible toning, and additional calorie burn for up to 36 hours after your workout is complete. When you combine the amazing workout with EPOC, one can burn anywhere between 500 and 1,000 calories!
We offer plenty of class times available to fit your needs, we have a session time that’s perfect for you. With your first session complimentary, it’s easy to take the first step to a fitter you. Just give us a call at (770) 905-2600 or use our website to book your session with our Atlanta, GA, studio. We are located in the Hammond Springs Shopping Center—come and experience the Orange Effect!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.